POSTURES

Posture is the position of an individual’s body while standing ,sitting walking ,sleeping etc. There is no conform rigid standard of body positions. It us not necessary that an individual may always stand in a certain position or sit on a chair in the same position. Posture always changed according to the need and requirement. Even while sleeping one changes his or her position frequently. To stay in the same position for a long period may cause fatigue. Good posture is that in which the body weight is equally balanced or disturbed over both the legs and feet so as to produce no fatigue. Whenever a vertical line is drawn from the center of the forehead, it should divide the body into two equal parts .

In short the posture is the alignment of the body structure and body parts.

CONCEPT OF CORRECT POSTURES-STANDING AND SITTING

Correct posture means the balancing of the body in accurate and proper manner while standing,sitting , reading and writing etc. In a proper posture ,the whole body weight falls on boht feet without any effort and the entire body appears to be in a vertical line .

Good posture makes it possible for the ligaments and muscles to maintain positions of the body movements. The efficiency of the movements depends upon a balance of various forces acting on a body. When one keps a natural balance during activities ie walking ,sitting,standing, playing or working can be called to have good posture. It is very important that every person should cheek his movements and positions to maintain a good posture.

“ACCORDING TO AVERY,” Good posture is one in which the body is so balanced as to produce least fatigue “

CORRECT STANDING POSTURE

  • Stand tall.
  • When standing infront of a table, the table height should be high enough to permit working without bending over.
  • For efficient standing the body segments should be as close as possible to a vertical line through the center of the body.
  • try to maintain straight spine position rather bending to the side.
  • avoid bending forward or side ways.
  • Chin should be up and the head centred over the shoulders.
  • the knees should be little bend or almost straight.
  • Feet apart about 8 to 12 inches and the body weight should be evenly balanced over both legs and feet.
  • the hips should be tucked in.
  • the stomach should be flat and not bulging out.
  • mainly there are two type of standing . One is standing for short duration and second is standing for long duration.
  • For short time the best way of standing is to hold the body in a way with proper alignment of its body part ie the head in between the two shoulder,chin drawn in , the chest thrown forward with shoulder in level, back erect with a natural curves and body weight equally balance over both the legs and feet. Feet slipped a part in a parallel line.
  • for second standing position the beat way is to put one feet ahead of the other , in balancing position or one leg can be shifted to the left or right sides and main body weight remains on one leg and other leg acts as a balancing leg . The weight is transferred,giving rest to both the legd turn by turn alternately.

CORRECT SITTING POSTURE

  • Simple sitting position– a body well placed on the pelvis hips as back in the chair as possible. Head shoulders and hips should be in line and spine erect with natural curves. Legs should rest vertically on the feet, thighs horizontal, both feet flat on the ground. Both the hands should be resting on the thighs . The head should be placed so as to give comfort to neck.
  • Reading sitting position–  Reading position is almost same as simple sitting position. But children should sit erect and hold the book at 45* angle and at a distance of 30 cm from the eyes. Both the hands should rest on the table infront and both feet resting on the ground.
  • Writing position- the correct writing position is that when children sit straight and for this a chair and table may be used for writing. The children should sit squarely in their seat, body straight or erect and balanced. The position of thighs should be horizontal, legs vertical and feet on the floor.
  • sit tall.
  • sit in all of chair .
  • When sitting in front of a table, the height of the table should be high enough to permit working without bending over.
  • The feet should be on the floor flat, with a comfortable distance between feet.
  • The back should be straight and spine should not have any curve.
  • There should be no bend in the lower back .

Advantages of correct posture

  • Physical fitness- the balance , coordinatin, flexibility etc , bieng the components of the physical fitness can be attained easily by a person who is having a good posture. the correct alignment of the body will result in less fatigue and the individual remains active.
  • Hygienic value- Correct posture is not only Important for physical appearance but also for health. Correct posture helps in proper and efficient functioning of various organs.
  • Grace and efficiency of movements- Physical posture plays a vital role in the field of sports and games. The balance and coordination depends upon physical posture which gives grace as well as efficiency of movements and helps in performance. A person having bad posture will not have efficiency in movements.
  • Economic value ( efficient use of energy )- A person with good posture makes less expenditure of energy while performing any type Of activity in comparison to the person having bad posture.
  • Physical appearance- It is natural that every individual wants to have a good physical appearance for creating a good impression. In fact, physical appearance depends upon the posture of individual. A person with good posture looks smart and attractive.
  • Social value- The people who have good posture are usually admired in every society. They can stand smart among the group. They do not hesitate in public dealing. People with bad posture have a feeling of inferiority. The person with correct posture leaves a long lasting impression.
  • Prevent disorders and diseases- correct posture Prevents low back pain , neck strain,disturbance in blood circulation etc. Good posture reduces strain on spine.
  • change in mental attitude- Correct posture boosts up self confidence and self esteem while as bad posture results in anxiety, unhappiness etc. A person having good posture develops self confidence which adds to his smartness.
  • Less fatigue- An individual feels less fatigue due to less stress on muscle and joint.
  • Cause of bad posture
  • Pain or past injuries- when we experience pain in our back or neck muscles or any other part of the body, we tend to overcome the pain by holding our body in a different position. When this posture is continued for a long time, it can become a daily habit. Hence ourselves differently can be due to some pain or muscle injury in any part of the body.
  • low nutritional state- Our spine and Back need adequate nutrients to grow strong and straight. Low nutrition and lack of vitamins and calcium


 


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Famous quote

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LET’S YOURSELF SLAY BY CUTTING YOUR ATTACHMENTS AWAY.

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THE THING ABOUT LIFE IS BIENG SO STERN IT TEACHERS YOU THE THING YOU NEVER WANTED TO LEARN.

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UNDER THEBLUE SKY TALKING THAT SIP OF WINE,

I SMILED AND  DECIDED TO GIVE THINGS THEIR TIME.

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FALL IN LOVE ❤WITH YOURSELF FIRST,AND LET THAT MAGIC BRUST!

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TO CONTROL BY RAGE,I GOT CHANGED.

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SHE LOVES WITH NO LIMITS ,AND LIVES WITH HIGH SPIRIT!

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FEEL MY PASSIONATE LOVE , YOU’LL GET THE FEELING OF HEAVEN ABOVE.

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SHE OVERCOME THE OBSTACLES IN HER OWN WAYS, AND THAT’S HOW ANOTHER QUEEN SKILLFULLY SLAYS.

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MY PATH IS SURELY DIFFERENT FROM YEARS, IT GIVES ME THE LIGHT THAT’S MY ONLY CURE.

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YOU’VE LIVED WITH YOUR DEMONS FOR SO LONG , NO ONE KNOWS THEM BETTER THAN YOU KNOW ,

SO FIGHT THEM ALONE!

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“THE KEY  TO STAY IS TO DO IT ALL YOUR WAY”

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IT ALL WORKS LIKE A CHEMISTRY ,                            YOU ARE AN ATOM,              YOU MEET ANOTHER ATOM,   YOU SHARE ENERGIES,        AND IF IT WORKS OUT,         YOU FORM A BOND ,        WHILE IF NOT ,                        YOU MOVE AHEAD IN THE BROWNIAN MOTION,   LOOKING FOR WITH WHOM YOU CAN COLLIDE WELL!

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A QUEEN WITHOUT A KING IS STILL A QUEEN,                      YOU REALLY CAN’T TAKE AWAY THE ESSENCE OF QUEENISM FROM HER!

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WHEN YOUR HEART STARTS TURNING TO STONE , AND YOU FEEL YOU LEFT ALL ALONE. FIND YOUR  REFUGE IN HIS ARMS , YOU’LL BE SAVED AND LOVED THERE,HIS ARMS BE YOUR HOME.

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YOUR LIFE IS YOUR SHOE , AND YOU’VE TO MEND IT BIENG YOUR OWN COBBLER. BECAUSE                                        NO ONE ELSE IS GOING TO DO THAT FOR YOU.

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CHAOS IN MY HEAD AND STROMS IN MY SOUL ,TO MY SAVIOR I SURRENDER IT ALL.

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HER WAY THROUGH THE LIFE WAS ALLREADY PAVED, SHE WAS JUST DELUSIONAL THAT SHE NEED TO BE SAVED.

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HER ETHERIC WINGS MAKES HER BELIEVE IN ALL  THE MAGICAL THINGS .

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LETTING YOUR THOUGHTS REWIND,

IS LETTING DEMONS OCCUPY YOUR MIND.

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WARNING SIGN OF DIABETES

 

 

THE FAMILY AND DIABETES 

 According to servey four in five parents would have trouble recognizing the warning sign and one in three wouldn’t spot them at all.

And maximum the signs of type 2diabimetes, which is nore common ,are milder. This form of Diabetes is responsible for around 90% of all cases. Left untreated or unmanaged, diabetes can lead to life -changing complications including blindness,amputation, kidney failure, heart attack and stroke.

The need for education and awareness to help people spot warnings signs  . These includes:

  1. thirst,
  2. frequent urination, 
  3. Lack of energy
  4. Blurred vision
  5. Slow healing of wounds anf numbness in the feet and /or hands.
  6. Acc to servey  80% cases of type 2 diabetes mellitus can be prevented by adopting a healthy life style
  7. It was stressed that diabetes can become a life-threatening disease with devastating complications if not treated properly early and managed appropriately.
  8. We concern about the prevalence of Diabetes among the adult population and listed risk factors of Diabetes.  We also emphasised on a healthy lifestyle and screening for early detection and timely management.
  9. A diabetes screening camp was also organized .ever year on the occasion of world diabetes day an awareness program for people is conducted  .
  10. Actually cases of Diabetes can be prevented by adopting a healthy lifestyle.
  11. We also aware with  a upcoming flu known as swine flu is known asH1N1 flu.
  12. It leads to the serious problems like pneumonia and lung infection .
  13. It can also make one’s diabetes and asthma worse.
  14. If you have symptoms like shorten of breath,severe vomiting, pain in belly or dizziness, you must seek medical help from your nearby medical store.
  15. To avoid infection people must wash their hands frequently and avoid going in crown often.
  16. These are some view points about diabetes and swine flu .these type of disease will eat people like termite.
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SWINE FLU-HOW TO PROTECT -SYMPTOMS

 

SWINE FLU  is respiratory disease.  It has been confirmed in the number of countries and is spreading from human to human,which is pandemic flu outbreak. The world health organisation is closely monitoring cases of swine flu globally.  As we all know it’s a new virus ,no one will have immunity to it and everyone could be at risk of catching it.This includes healthy adults as well as  people, young children and those with existing medical conditions.

FLU VIRUSES are made up of tiny particles that can spread through the droplets that come out when you cough or sneeze without covering your nose and mouth with a tissue. These droplets can spread , exposing others to the risk of breathing them in. Everyday items  such as door handles, computer keyboards, mobile , phonesand tv remote are all common surfaces where flu viruses can be found.  If other people touch these surfaces,the gerns can enter their systems and become infected. That’s how all cold and flu viruses, including swine flu , are passed on form person to person.

THERE IS A VACCINE FOR SWINE FLU and provides good immunity against the current strain. It can be administered anytime during the year. It is a single shot injection which provides good immunity. It is cost effective, provides good coverage, contains killed viruses to give your body immunity. Hence there is no chance that you getvany flu after vaccination.

TILL NOW MORE THAN 25000 patients have been reported, with more than 400 deaths throughout the country. Getting a vaccine, prevents the chances of you getting infected.

 thing which  you can do to protect yourself is to follow good hygiene practices.

  1. When you cough or sneeze, carry tissues to cover your mouth and nose.

  2. Bin the tissues after one use.Wash your hands with soap and hot water or a sanitizer,often.

  3. A simple way to remember this -is – catch it,bin it , kill it.

  4. Wholefamily should get vaccinated to prevent chance of infection in household contactsDiabetes, transplant patients,  and pregnant women are especially suspectible to infection .

  5. The vaccine is freely available You should get vaccinated as soon as possible, especially before winters, since antibodies take nearly two weeks to develop.

  6. The flu vaccine is quite safe for everyone.

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Famous quote

😊😊😊😊😊😊😊😊😊😊😊😊😊

DON’T SETTLE FOR THE LESS ,YOU AIN’T WORTHY OF ALL THAT STRESS .

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WHILE RAISING MY FREQUENCY, I FOUND MYSELF  A MAGICAL ENTITY. 

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ANXIETY MAY MAKE YOU FEEL LIKE TOTAL SHIT,

BUT YOU GET INDESTRUCTIBLE  WHEN YOU REALISE  IT’S ALL THE SILLY MIND TRICKS!

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LET’S BE KIND, LET’SBE THE HUMAN 

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LET’S GET TRIPPY OVER THE BEST DRUG CALLED LIFE!

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WALKING FAST,

LEAVING PAST,

LIVING MY DAY LIKE IT’SLAST!

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FEEL STUCK ,LOST AND LOW ?

HOMIE ,THAT’S HOW THE HEROES GROW!

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YOU GOTTA CLIMB THE TALLEST HILL , STOP STANDING THERE STILL.

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WHEN YOU TRY HARD OVER A MAN WHO IS AFRAID TO COMMIT , MY GORGEOUS! YOU GOTTA ADMIT THAT IT’S THE TIME TO QUIT!

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FORGET THEIR PROMISES THEY ONCE MADE TO YOU ,WHEN THEY DECIDE TO FORGET YOU .

THEY AIN’T FULFILLING THEM ANWAY.

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A CONFUSED MAN IS NOT WORTH YOUR TIME 

HE DOESN’T DESERVE TO BE IN YOUR PRIORITY LINE.

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THERE’S NOTHING WRONG ABOUT DREAMING HIGH , BIENG A VISIONARY YOU’RE SURELY GOING TO FLY!

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MY LIFE IS THINE , WITH YOUR LIGHT I DO SHINE.

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WHEN NEEDED HER SOFT HEART CAN TURN TO THAT HARD STONE ,

NO WONDER SHE CAN ALSO BREAK YOUR DAMN BONES !

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AND THAT ONE WOMEN IN MY DREAM CHALLENGE ME TO ACHIEVE MY LIFE DREAM.

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SHE PUTS ON HER ZEAL AS THE BEST ATTIRE ,

NO WONDER WHY THIS GIRL IS ON FIRE !

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YOU CAN’T PUT OUT THE FIRE THAT RUN THROUGHOUT HER SOUL.

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NEVER LET ANYONE PUT YOUR HEART IN PAIN , NEVER REPEATE YOUR MISTAKES AGAIN  .

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CLEAR ALL THE JUNK DATA AND REBOOT THE PROGRAM OF YOUR MIND 

AND THERE YOU GO!

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HER INK IS MAGIC WAND AND HER WORDS ARE THE SPELL !

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IF THEY LET YOU GO , YOU ALSO LET THEM GO .

IF LATER THEY REGRET , LET THEM 

BUT YOU DON’T! 

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FIX YOUR THAT BROKEN WING BY DOING THAT KINDA THING !

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PROMISES ARE MEANT TO BE BROKEN , BUT MEMORIES RELATED TO THOSE PROMISES ARE MEANT TO BE CHERISHED .

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Famous quote

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PAST IS GONE .YOUR PRESENT MOMENT IS THE PRECIOUS PRESENT FOR YOU GIVEN BY LIFE.

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LET IT LIFT YOU UP ,THE SHIT THAT BRINGS YOU DOWN  . REMIND YOURSELF YOU’RE ONE DAMN QUEEN AND YOU’VE THAT CROWN !

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SPEAK OUT THE WORDS YOU NEVER SAID , AND THAT’S HOW YOU FIGHT THE DEMONS IN YOUR HEAD

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WHEN TIME GET TOUGH AND I DON’T FEEL ALRIGHT ,

 TAKES ME IN HIS ARMS AND HUGS ME TIGHT.

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YOUR WORTH ISN’T DEFINED BY WHAT THEY  THINK ABOUT YOU, IT’S ALL ABOUT WHAT YOU THINK ABOUT YOURSELF. 

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SHE’S PUTTING HER MAGIC ON ,TIME FOR THE QUEEN TO GET BACK TO THROWN ! 

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SHE WHO LOVE HERSELF FIRST IS DEFINITELY INDESTRUCTIBLE ,AND THE MAGIC  SHE SPRINKLES THEN IS IRRESISTIBLE !

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FIGHT DEMONS OF YOUR HEAD ,FIRST GET RID OF THAT DAMN BED!

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I KNOW YOU VIEW YOUR LIFE RIGHT NOW IN DARK COLOURS BLACK AND GREY, THIS TIME SHALL TO PASS , AND EVERYTHING WILL BE OKAY.

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YOUR COURAGE IS SWORD THAT’S MIGHTY ENOUGH TO FIGHT YOUR DEMONS. 

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YOU KNOW RIGHT THAT FUTURE IS UNCERTAIN !

SO WHY THINKING ABOUT IT NOW AND PUTTING YOURSELF IN PAIN ?

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A PART OF ME SHOT ME BULLET STRAIGHT IN MY HEAD  ,

CONVEYING ME THIS IS NOT THE WAY MY LIFE SHOULD BE LEAD!

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I DON’T KNOW ABOUT THESE PEOPLE MUCH ,

ALL I KNOW IS MY FATHER LOVES ME SO MUCH !

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THEIR SUNDAYS ARE FOR CLUBS, BUT OUR SUNDAYS ARE FOR CHURCH .

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AND YOUR LIFE PURPOSE YOU’LL FIND                                               SERVING THE MANKIND. 

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HE ALWAYS FORGAVE ALL MY SINS, HE WAS THERE THOUGH  WHATEVER I’VE BEEN. 

HE IS ALWAYS HERE WITH ME ALL THE WAY ! HOW CAN I NOT PRAISE HIM AND PRAY !

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ALLWAYS BE READY WITH YOUR SPIRIT ON ,

BECAUSELIFE NEVER STOPS ,IT JUST GONE ON.

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SHE WHO BELONGS TO THE SKY,

WOULD SURELY FLY HIGH.

 

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SCREAM AND CRAWL ,BUT DON’T HELPLESSLY FALL.

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WHEN I WAKE UP YOU’RE THE FIRST THING THAT COMES IN MY MIND.

AND THEN I REALISED WHEREVER YOU GO ,WITH YOU I’M ALWAYS BIND!

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Famous quote

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WE TALK ABOUT THE STUFF THEY DON’T WANNA TALK ABOUT.

LET’S TALK ABOUT ANXIETY ,TRAUMA ,DEPRESSION, LIFE ISSUES ,HARDSHIPS .

TALK ABOUT THE REAL LIFE!

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I DON’T UNDERSTAND THE CONNECT OF HALF WAY LOVE .

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DO NOT KEEP THEM HANGING IN BETWEEN DUE TO YOUR INSECURITIES. 

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SUNSET BY THE SEA AND THERE SHE RUNS FREE,

HER INNER CHILD  GETS AWAKENED WITH GLEE. 

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AS THE LASHES OF MY EYES UNIFIED WITH EACH OTHER.I ESCAPED THIS TEMPTED REALITY AND VISITED TO MY WONDERLAND. 

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WHEN YOU START WALKING ON THE PATH ON WHICH YOU’RE MEANT TO BE. 

MIRACLES  YOU’LL SEA!

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UNIVERSE LET’S YOUR SOUL SHAKE , AS IT WOULD HELP YOU TO AWAKE.

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SOMETIMES YOU’VE TO GO THROUGH THAT REPEATED CYCLE OF SAME MISTAKES AND SAME PAIN,SO THAT YOU CAN UNDERSTAND CERTAIN THINGS A LOT MORE BEFORE UNDERGOING MAJOR TRANSFORMATION. 

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HELP IS NOT THAT FAR AWAY CLOSE YOUR EYES AND JUST PRAY.

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FIND YOUR PURPOSE , HARNESS YOUR  AMBITION.

LIVE THIS LIFE EVERYDAY LIKE YOU’RE ON A MISSION. 

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YOUR LIFE IS MUCH MORE THAN THEIR PERCEPTIONS 

ABOUT YOUR PERCEPTIONS. 

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WATCH YOUR PROBLEMS GETTING 

 TACKLE BY THE COSMIC MIRACLES! 

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LEARNING LESSON FROM EACH MISTAKE YOU MAKE, 

A NEW BIRTH YOU DO TAKE. 

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HER SOUL TWIRLS BIENG TRIPPY , 

SHE’S A WILD WOMEN WHOSE TRIBE IS HIPPIE!

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AWAKEN YOUR TRUE ESSENCE ,

FEEL YOUR DIVINE PRESENCE. 

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“WHAT’S MAKE YOU MOST NERVOUS ?”                                     THEY ASKED.                                             I TURNED AROUND ,                      SMILED AND ,                                          REPLIED                                                       “LIVING WITHOUT MY LIFE PURPOSE “

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SPENT MY DAYS BIENG STUCK IN MAZE,

NOW I FINALLY SEE LIGHT OUT OF THIS HAZE

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LET ME ESCAPE THIS TOWN,THIS CITY 

LET ME CREATE MY OWN MAGICAL REALITY .

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LET YOUR SPIRIT BE COURAGEOUS AND YOUR VIBE BE CONTAGIOUS !

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THOSE WHO MOTIVATE YOU TO BE THE REAL YOU,AND NOT FORCE  YOU TO ACT LIKE SOMEONE ELSE ARE YOU KIND OF PEOPLE. 

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IN YOUR HANDS I PLACE MY THIS LIFE ,SURRENDERING MYSELF TO YOU , WALKING UNDER YOUR MYSTICAL LIGHT. 

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Famous quote

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DO YOU HESITATE GOING TO DENTIST ,CARDIOLOGIST, NEPHROLOGIST?

NO, RIGHT!

THEN WHY YOU HESITATE GOING TO A PHYSIATRIST ?

MAKE SENSE !

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I ALWAYS CONSIDER MY SOUL SILENT , UNTIL I EXPLORED IT AND FOUND THAT IT ALWAYS ECHOED OUT LOUD. 

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AND YOU’VE UNDERGONE SEVERAL  INCARNATIONS TO BE HERE.

DON’T LET THIS ONE GO TO WASTE. 

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WHEN YOU FEEL YOU’RE MESSED UP 

AS NOTHING ‘S RIGHT ,

REMIND YOURSELF THAT MAGICAL THINGS ARE HAPPENING OUT OF YOUR 

SIGHT .

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WHEN I WAS BROKE

I WAKE

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THE RIGHT ONE WILL MAKE YOU FEEL LIKE HOME  INSTEAD OF STROM.

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PUT YOUR SMILE ON ,

IT’S THE TIME TO GET BACK TO YOUR THRONE .

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MY SOUL IS GUIDING ME HOME AND I CAN FEEL THE MAGIC RUNNING DEEP INSIDE MY EACH AND EVERY BONE .

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VISIT THE DARKEST PLACE WITH IN YOURSELF ,ACKNOWLEDGE THE EMOTIONS ,ACCEPT  THEM AND THEY WOULD ULTIMATELY RELEASED AND VANISHED IN THE VORTEX OF COSMOS WITH YOU .          AND WHEN  TROUGH THE GALACTIC TUNNEL  YOU’LL TRAVERSE BACK TO REALITY ,YOU WILL BE BORN AGAIN.

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EXPLORE YOUR MAGIC AND YOUR HIGHER SELF THAT’S DIVINE ,

TAKE A BRAKE FOR YOURSELF

UNTIL THE NEXT TIME. 

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DO NOT HIDE YOUR REAL SELF , CONNECT YOUR SELF WITH PEOPLE WITH WHOM YOU CAN CONNECT WELL.

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HARDSHIPS ARE THE  BLESSINGS IN DISGUISE HELPING THE WARRIOR INSIDE YOU TO RISE !

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WITH EACH EVERY MISTAKE YOU MAKE, THE LESSONS YOU LEARN MAKE YOU WISE . AND THAT’S HOW YOUR VIBRATIONS RISE.

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KEEP YOUR EGO ASIDE , WITH LOVE LET’S UNITE.

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MAGIC IS SOMETHING YOU MAKE WITH EACH AND EVERY BREATH THAT YOU TAKE.

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KNOW YOUR REAL SELF, 

EMBRACE YOUR UNIQUENESS, 

WALK TOWARDS YOUR LIFE PURPOSE, 

  RESPOND TO YOUR AWAKENING CALL,

BE THE LIGHT!

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TRANSFORMATION GETS STARTED IN YOUR HEAD.

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OPEN YOUR INNER EYES AND ENTER THE MAGICAL WORLD. 

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BEFORE CONNECTING TO SOMEONE ELSE’S SOUL , YOU GOTTA CONNECT TO YOUR’S FIRST.

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Famous quotes

DO YOU THINK PEOPLE OF THIS ENTIRE WORLD CONSPIRING AGAINST YOU ?

HOLD ON ! YOU ARE GOING ON THE RIGHT PATH !

CHEERS TO YOU

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EVEN IN REAL LIFE LIKE THAT OF A FAIRY TALE

YOUR LADDER IS STILL GOING UP THERE IN CLOUDS YOU ARE NOT AWARE ABOUT.

KEEP CLIMBING AND WATCH MAGICAL THINGS HAPPEN!

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YOU BECOME MYSTICAL, RADIENT AND INCREDIBLE 

WHEN YOU WALK THROUGH THE DARK

I MEAN LOOK AT THE UNIVERSE, GLAXIES ,PLANETS AND STARS.

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YOU WILL THANK THESE DARK CLOUDS LATER AS

THEY WOULD TAKE YOU ACROSS THE RAINBOW. 

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LEARNING TO LOVE THE SOUND OF MY FEET,

LIVING MY LIFE PURPOSE 

AND LEAVING BEHIND THE LEGACY OF LIGHT.

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TIME WILL ANSWER THE QUESTIONS YOU’VE BEEN SEEKING  FOR.

YOU’LL GET TO KNOW THINGS THAT ARE THERE FOR YOU IN A STORE.

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ALL THE INGREDIENTS TO LIVE THIS LIFE ARE AVAILABLE TO YOU.

LIFE IS NOT GOING TO SPOON FEED YOU.

YOU GOT TO CHOOSE YOUR OWN DESIRED AND REQUIRED ONES AND DO WHAT YOU WANT TO DO WITH THEM.

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BIENG A LONER DIDN’T MAKE ME FEEBLE ,

INSTEAD, MADE ME INVINCIBLE!

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TREAT YOURSELF LIKE MAGIC.

REMEMBER GLAXIES RESIDE 

IN YOUR ❤

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YOU AREN’T A DOORMAT, AND YOU REALLY NEED TO GO OF PEOPLE WHO TREAT YOU LIKE A DOORMAT .

THERE IS SOMEONE OUT THERE WHO WOULD UNDERSTAND YOUR WORTH AND TREAT YOU

LIKE A QUEEN! 

LIKE A GOODESS!

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YOU DON’T NEED TO KEEP UP WITH PEOPLE 

WHO CAN’T KEEP YOUR PROMISES 

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LIKE A LIGHT BULB FLUCTUATES SO MANY TIMES BEFORE LIGHTNING UP WELL AND BRIGHT, 

WE ALSO HAVE TO UNDERGO SO MANY DOWNFALLS TO RISE.

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NIGHTS AND LIGHTS MAKE ME FEEL HOME.

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YOU CAN’T TAME THE ONE HAVING FAIRY -BLOOD RUNNING IN HER VIENS

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SOUL BE FLEEK, LET YOUR AURA SPEAK !

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TO ESCAPE FROM EXTERNAL NOISE

SHE PENS DOWN THE WORDS

THAT REPRESENT HER SOUL’S VOICE 

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STEP TO LIVE YOUR DREAM BIG

DREAM BIG

Dream is the first for becoming an entrepreneur. Follow your dream to pursue your aspirations.

CONCEPTUALISE AN IDEA

Drean will lead to ideas and ideas are required to be conceptualised as a viable business proposition vis-a-vis pains and gaps in the market.

STUDY OTHER BUSINESSES

Find out the key success factors of other businessess and weather it can be done in a better way

IF YOU NEED FUNDS,LOOK FOR IT

Look for various funding options. Know about government schemes like MUDRA Loan, stand-up India, CGTMSE etc.

TAKE THE PLUNGE

Transform yourself into an entrepreneur and be a job creator . Be your own boss and control your income.

DISCOVER MARKET OPPORTUNITY

Identify market opportunities based on location and pricing . Lend ears to opportunities and blend it with solution prospective.

MAY GOD HELP YOU WITH YOUR VENTURE.

With all goals and objectives set, you are raedy to embark on your venture!

EYE OPENER

World over, many have become successful entrepreneurs by adopting one of the following :

Innovative ideas products or services 

Many successful entrepreneurs tapped into the potential of an idea that was never explored before.while some invented a product or service,  some encashed an idea that could serve the needs of consumers.

CHEPEAR ALTERNATIVE TO AN EXTISTING PRODUCT

Aspiring entrepreneurs spend several hours understanding the customer dynamic.  Value for money can be a key success  factor and cheaper alternative  of a product  or service can attract new customers.

EXPLORING A NEW CONSUMER BASE:

It is just not about innovation,  it is often understanding the consumer behaviour too. Several entrepreneurs succeed in the recent years by repurposing existing products and services to reach out to a new customer base.

Devising a new business model:

The yearning to succeed in their endeavours has led many businessmen to create a mark of their own . They developed their ideas into workable business model. This was not only something new for the market, but turned out to be a profitable undertaking for these entrepreneurs.

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